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This is something many women do not notice until they start to see their scalp, or until some one states “your hairs got thin” at which point she spends all her next waking hours in the mirror and on google desperately trying to find the cure. Before this you may have noticed more hairs in the shower or on the brush but thought “100 hairs a day is normal right” But even when I lose a lot of my hairs I could never count 100 hairs a day. You have to know your own hair and own hair loss. If you start noticing more hair fall than normal, less hair density, less hair around your hair line then these are sure tell- tale signs. Also a sure indicator is the length of the hairs faliing out. A normal hair should be as long as the rest of your hair. But with hair loss you will notice your short baby hairs fall out as well.Eat foods such as walnuts, blueberries, spinach, almonds, meat, fish, eggs, banana, tomatoes and beans to gain all essential vitamins and minerals required for strong and lustrous hair. Coconut is considered as best "hair food"; so consume it every day. Best is to go for protein and vitamin supplements. Negative emotions and stress are causes of hair loss so it's time to avoid these for healthy hair. Moreover say no to caffeine, alcohol and smoking.Home Remedies for Hair Care For Healthy Black Hair: Premature greying of hair is common problem these days. But you can still get natural and flawless black hair by following simple home remedies for black hair:1.) Indian gooseberry (amla) and henna pack: Take henna and mix 2-3 spoons of amla powder in it. You can also add some coffee powder. Mix these ingredients with water. Apply this mixture until it dries.