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Much of the damage our hair experiences in day to day life is caused by the way we treat it. High heat hair dryers are known to dry out the hair, thus weakening it and allowing for split ends to develop. Try drying your hair at a lower temperature or letting it dry naturally before styling. The same is true for curling and straightening irons, which also use extremely high temperatures to shape the hair. If you are prone to hair damage from the overuse of drying and shaping agents, look for shampoos, conditioners and leave-in treatments that help protect your hair from heat damage.Over styling can also lead to damaged hair. We're not just talking about drying and heat shaping here, we're talking about styling products like hair spray, alcohol based gels and mousse, even waxes and pomades. Many styling products contain alcohol, which tends to dry out the hair and leave it dull looking. Look for alcohol free styling products and try to use only the amount you need to achieve your style goals.One last thing that lends itself to hair damage is the overuse of hair coloring.These days, many women are opting for weave hairstyles to get a perfect makeover. However, to get a natural looking hair weave, make sure that you go for a hair type that goes well with the texture of your hair. The instructions that need to be followed to keep your hair in a good condition might vary, depending on the application and bonding method. You can either use the single strand method or have wefts attached to your natural hair by applying glue. These can also be attached using heat fusion or can be sown into your hair. Here are some tips on caring for your hair extensions.