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Where vitamin E helps restore hair from damage, and softens hair, biotin (if youe taking enough if it), can help prevent hair loss from occurring. Dark Green Vegetables- these types of vegetables are the most important of all the vegetables. Green vegetables include lettuce, spinach, greens, peas, and green peppers. They are high in fiber, which is good for cleansing your body of toxins and waste that could otherwise play a factor in the state of your hair (not a good one at that). They contain vitamin C to promote healthy hair, calcium and iron, which you need in order to prevent hair loss, folic acid, potassium and magnesium (among others). Folic acid, in particular is very beneficial for it actually helps renew cells that grow hair, thus aiding in growing healthy, beautiful hair. Milk- contains protein and essential nutrients that help to aid in maintaining hair strength. Milk contains calcium, which aids in growing healthy hair and preventing hair loss from occurring. Vitamin A, B6, and biotin are also included in milk, which aid in the protection of hair, as well as keeping hair soft and manageable.The city of New York is renowned all across the globe for its expensive and classy style of living and the huge assortment of entertainment and luxury that you can indulge yourself into. Certainly hair is one fa莽ade which has been described as the crowning glory on the lovely body of individuals. It will not be wrong to point this New York City as a Fashion capital wherein you will witness every latest thing from the very newest hair styles to ahead of its time fashionable attires. The city of New York is renowned all across the globe for its expensive and classy style of living and the huge assortment of entertainment and luxury that you can indulge yourself into. It will not be wrong to point this New York City as a Fashion capital wherein you will witness every latest thing from the very newest hair styles to ahead of its time fashionable attires. So it should not come to you as a surprise to eyewitness a huge plethora of NYC hair salons, hair stylists NY, beauty salons and health spas in this happening city.