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To maintain the natural moisturizing abilities of the scalp, it is advisable to include fish such as salmon or try some flaxseed oil in your diet. Food rich in zinc, like oysters, is also good for the hair.- Avoid the Blow Dryer. Although it has been said over and over again that blow drying can dry the hair, it is something that most women, especially those who are always on the run, often want to grab when they are in a hurry. Ideally, the hair should be left to dry naturally. You can pat it towel dry and leave it to dry. Do not comb it while wet as it can also cause it to be brittle.- Do not overwash. Washing your hair too often will strip its natural oils and causing it to dry more. Apply shampoo only when needed. Shampoo is suppose to get rid of excess oil in the hair that attract dirt, but not totally deplete the moisture in it.If you are wanting something that acts like the name brands like Redken but has the amino acids that you need for healthy hair then try Healthy Hair Plus brand of products as we have a vitamin shampoo that uses over 20 different amino acids that are loaded into the shampoo. The shampoo also has herbal extracts in combination, which builds volume into the hair as well.Another important aspect of healthy hair are the entire b group of vitamins and finding these in shampoos can be a vital component of getting your hair healthy again. These b vitamins are important for structuring the hair protein chains and this gets hair back into the process of growing healthy hair. We suggest that you search high and low for shampoos that are loaded with vitamins but you will have a hard time finding your grocery store and even salon grade shampoos that have the b group of vitamins.