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Learning how to properly tend to your hair is vital to its regrowth. Shampooing hair too much can strip it of essential moisture, making it brittle and prone to breakage. Shampoo hair only as needed to remove buildup, or utilize a conditioneronly method of cleansing the scalp. Deep conditioning the hair weekly not only imparts shine and improves manageability, it also helps strengthen the strands and hydrates the hair. At night, get into the habit of sleeping with a satin scarf or pillowcase to keep tangles and single strand knots at bay. Cotton pillowcases wick moisture from hair strands and cause friction, which leads to breakage.The day I was dreading, despite the joking around, finally came. Just two weeks after my first chemo treatment, my hair fell out in clumps and my scalp hurt like a bad sunburn. I decided to get a "G.I. Jean" buzz cut to relieve the pressure on my head and to eliminate the mess in the shower. I shed a few tears as I saw my dark brown hair falling to the floor. But I felt a sense of relief. I also felt a wave of reality sweep over me as I realized that I really do have cancer. In the early days of diagnosis, it took a while for the truth to set in. With the onset of hair loss, there was no denying it.