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Avoid teasing or back combing your hair as this causes damageWith long hair, damage travels up from the ends. Trim your hair often. If you have reached the desired length and are in a maintenance stage, take off half an inch a month. If you are still growing your hair out, remove half an inch every three or four months. In between those major trims, sit in a bright light and examine your hair for split ends. (When a split end develops, the hair literally unravels and will look frizzy.) Use just the tips of sharp scissors to remove the damaged end of the individual hair. Hair with this kind of damage breaks easily and much more length will be lost in that fashion than in simply monitoring and snipping your split ends.Hair damage can also occur during sleep because of friction created when you toss and turn. It's best to sleep on a satin pillow case and wear your hair in a braid. You can also use a soft sleep cap. There are a lot of other stresses that people expose their hair to on a daily basis. Hair dryers, curling irons, hot rollers, flat irons and crimpers are all very damaging and should not be used.結ou can judge a book by its cover. eauty only skin deep. eauty is in the eye of the beholder. Hackneyed proverbs like these are ingrained in our society just as are ideas of what constitutes 絙eauty As women, like it or not, we put a value on how we look. Celebrity magazines constantly flaunt ideal beauty at us from the supermarket shelves: movie stars with the facade of perfect skin, perfect bodies and perfect hair (generally accomplished through air brushing, photo-cropping and Hair Extensions.)There no keeping up with that, and most of us realize it what inside that makes us beautiful. But when real women unexpectedly lose their hair through some medical crisis or simply because it begins to fall out, the boundaries of what acceptable to us begins to shift. Hair Replacement experts understand that this hair loss can truly change the way we feel about ourselves. Our hair is the one thing that truly identifies us as women. Hair makes us feel feminine. We use it, hide behind it, change it and wear it as an accessory. Wee often so attached to our hair that we let it define our beauty.