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Hair extensions are also prone to damage just like our natural hair. The difference is that they cannot repair the damage on their own like natural hair can. It is very important to wash your hair and keep it clean. They tend to soak up natural oils produced by the scalp, thus turning greasy. They also become dirty after exercising, swimming, traveling outdoors, etc. Therefore, it is your job to prevent unnecessary damage to the extensions by taking care of it. The following tips will ensure longevity of your hair extensions:Eating the right kinds of food is like feeding your hair with the right ingredients. Proteins and vitamins are essential to promote faster hair regrowth and prevent hair loss.聲 Protein 聳 gives the hair its strength and structure. Hair is about 70% keratin by nature; and a diet packed with protein supplements the production of keratin in the hair strands. Common protein-rich foods include soy milk, eggs, grains, cheese, yogurt, peanut butter, lean meat, fish, poultry, beans, tofu, lentils, and other legumes.聲 Vitamin A 聳 assists in the production of healthy sebum in the scalp to protect and moisturize the hair strands. Foods such as cabbages, carrots, fish liver oil, peaches, and apricots are a good source of vitamin A.聲 Vitamin C 聳 maintains the strength and resilience of hair against environmental contaminants such as pollution and chemical exposure. It is an antioxidant that maintains the health of both the scalp and hair strands. Foods high in vitamin C are strawberries, acerola cherries, citrus fruits, papayas, kiwi, and bell peppers.

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