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These habits can be something you do that youe not even aware that is the case of your problems. Other, times, it is obvious. However, you can do something about that. And with these four very important recommendations, you can promote healthy hair and maintain it. These are also great tips to follow to maintain healthy hair and keep hair problems at bay. Take your vitamins- You should take multi-vitamins daily, as they usually come packed with vitamin A, vitamin B, vitamin C, and vitamin B12. These are good sources to consume in order to promote healthy hair. Take the recommended capsules daily. If you can, try taking liquid vitamins for better absorption. Here are benefits to some of the vitamins you should be taking:Vitamin A- helps to protect hair by keeping free radicals from damaging hair. It also helpful in healthy production of oils from your scalp.I'm glad to be the bearer of good news if you're a man. Hair loss is not inevitable. Over recent years the reasons for male pattern baldness have been established by science and there are now some outstanding baldness treatments approved by the FDA. But remember if you're a man, hair loss can be treated but baldness cannot be treated.I'm sure you've heard of male pattern baldness. For men in the range of 20 to 45 years, 95 percent of thinning hair problems are caused by male pattern baldness. This is known technically as androgenic alopecia and is an inherited condition. In other words you inherit genes that cause male pattern baldness from those in your family who came before you.The fact that male hair loss was genetic has been known for a long time however it has not been understood clearly the actual mechanism that causes the hair loss.