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Many people never consider food as a cause of hair loss but it is important to look at this possible source if you are losing hair. Just as a healthy diet can promote a healthy head of hair, an unhealthy diet can lead to significant loss. Following some diet guidelines can help prevent hair loss in many cases.Foods that Cause Hair LossFood as a cause of hair loss is a relatively new problem because the actual source of the problem includes chemicals. Processed foods can create health problems including hair loss for many individuals. Foods to avoid if you are having hair loss problems include:Refined white sugar has taken most of the natural elements in the sweetener out. Stick to natural sugar. Aspartame is a synthetic sweetener that can actually lead to more problems than the refined white sugar, including hair loss.If the number of online resources focusing on the subject of hair loss is anything to go by, then hair loss seems to be a very common and distressing problem indeed. Collaboration to the fact that hair loss is a common and distressing problem indeed can be found from bio-statistics, which for instance, show that male pattern hair loss (which is just one form of hair loss) affects a whopping 90% of men, of course with varying degrees of severity.Now to understand the distress people suffer from the male pattern hair loss - which is by far the commonest type of hair loss, it is important to take note of the fact that such male pattern hair loss has come to be associated in many societies with advancement in age, and we are long past the time when advancement in age was considered an asset.