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Your daily coffee consumption may be good for your hair, but stress and fatigue are not. If you are dinking sufficient coffee that you experience withdrawal symptoms like headaches and uneven hands when you don't get your "fix," it's time to cut back not just for your hair but for your entire system. If your primary caffeine consumption comes from sodas, these drinks carry a heavy sodium punch that can elevate your blood pressure. Poor NutritionA diet low in fruits and vegetables and high in fast food and additives will cause hair to grow more gradually. The development of the a-keratin shafts that comprise hair depends on good blood circulation in the scalp and healthy, oxygenated blood. Our food consumption has a considerable effect on these factors. The B vitamins are important in maintaining healthy hair, particularly B6.Hair serves as a signature for a woman's look. Hair extensions offer a nearly effortless beauty enhancement. Movie stars, singers, rock stars and contestants on America's Next Top Model use hair extensions to create the desired effect for a fuller or longer hairstyle. Extensions offer a solution for women with short, fine, thinning, patchy or unmanageable hair. They also create glamorous hairstyles so that anyone can create the sexy fuller looks of some of the best celebrity hair fashions.