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Several factors contribute to your hair condition. From styling techniques, to medications, to simple life stresses can have terrible effects on your tresses. However, people overlook the lifestyle choices when it comes to hair. Before rushing to the doctor, look for the bad habits which may be responsible for damaging your hair. Do you stress a lot How often do you exercise Are you dieting or do you drink If yes, then any of these habits may play a greater role in your hair loss than you know. You will be surprised to find that alcohol cause hair loss in many individuals.Hair dryers have attachments like diffusers which will distribute the heat in a wider area to avoid damage. There are also hair dryers that use negative ion technology to cut the drying time in half with less damage.Curling irons and straightening tools also have the power to damage your hair. Choose these tools wisely by selecting ones that have various levels of temperature control as well as automatic shutoff mechanisms in case you forget to unplug them. For an optimal performing curling iron or straightening tool, go with those that are made with ceramic technology. Ceramic is less likely to burn your hair and it will even provide some conditioning as it heats your hair into shape.ShampoosYour scalp should dictate what kind of shampoo you use. If you have dandruff, you would need something specific to that condition. Oily or dry hair also dictates what type of shampoo to use.