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Liver, brewer's yeast, dried lima beans, beef brains and heart, cantaloupe, grapefruit, raisins, wheat germ, unrefined molasses; peanuts and cabbage are all natural resources for inositol. Combines with choline to form lecithin. 6 soybean-based lecithin capsules contain approximately 244 mg. each of inositol and choline. Inositol is available in lecithin powders that mix well with liquids. Most B- complex supplements contain approximately 100 mg. of choline and inositol. Daily doses most often used are 250 to 500 mg. There are no known toxic effects.Vitamin F ~ (unsaturated fatty acids-linoleic, linolenic and arachidonic). Fat soluable, made up of unsaturated fatty acids obtained from foods. Unsaturated fat helps burn saturated fat, with intake balanced two to one. Twelve teaspoons of sunflower seeds or eighteen pecan halves can furnish a day's complete supply.With the availability of internet you can find online services of Top 10 hair salons where you can get the best solution of hair loss. It is the incredible service for you if you are facing the extreme level of hair loss. These online services are especially dedicated to those target groups who are suffering cancer. You can get all types of hair piece and natural hair wigs, and other necessary hair accessories for kids, men and women as well. Therefore, with the assistance of online services you can resolve the problem of hair loss at very affordable price.