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The pride of a woman can only be manifest if they have strong, long and healthy hair. Elements of weak hair like losing hair on your hairlines are not anything that any woman would love. The same applies for short, dry and thin hair Such concerns have caused many women to resort to plastic hair and excessive use of chemicals in a bid to improve their current appearance. Unfortunately, this move has not always been successful since use of harsh chemicals has lasting negative effects. How then can you ensure you maintain healthy hair naturally The basic nutrients for healthy hair In order to have lustrous, healthy and attractive hair, you need to check on your diet. Vitamins are extremely essentials in the growth of natural hair. You need vitamins C, B7, B3 and H among others. Even so, to ensure that your hair has all nutrients, you will need to take a balanced diet with plenty of iron and vitamins. It will be impossible to have thick and fastest growing hair when your intake of vitamins is low. Men also need to have hair especially in their young years. You do not want to be bald-headed before your time.Keep the hair you have well groomed and cut close to your scalp. You may also see that you like the ease and comfort of this approach very much.Avoid stress to avoid hair loss. It has been found that stress is a major contributor to the loss of hair. It is possible that your hair loss will continue if stress is not managed correctly. It is imperative to know how to manage stress.Although it can be difficult, don't use many hair styling products with thin hair. A lot of these items contain harsh compounds that injure and kill of your hair.Don't brush your hair when it is wet. If you brush your hair wet, it is easier to damage it. Simply wait a few minutes for your hair to dry, as it is much less vulnerable in this state. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.Let your hair dry before you brush it. Towel dry your hair, then let it finish drying naturally before brushing. Hair follicles are weaker when they are wet, making them very susceptible to damage. Wet hair is susceptible to damage.