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One of the most important nutrients your hair needs is protein. Protein is able to keep your hair naturally healthy and allows it to shine. It is also known to help in hair growth to keep hair from falling. This is why you should consider consuming food that is rich with protein such as fresh milk and meat. Other supplement food like nuts and grain is said to be rich with minerals such as iron and zinc that is not only good for hair, but for your body as well.Since we are in the topic of nutrients, you should know that vitamins play a very big role in keeping your hair strong and healthy. If you deny your hair of vitamins then you will not be able to prevent hair loss in the future. There are many foods that are rich in Vitamin A, B, and C which are all equally important to your hair.Natural looking wigs were often in the past used due to hair loss issues. And they still are. Whether it's just a natural loss of hair that happens over time or loss due to another ailment, wigs can really help a person feel more confident in their day to day lives. But wigs are also becoming used in regular fashion a lot more regularly, for reasons other than medical. It's becoming more common for women to wear wigs just because they like to, not because they have to. Using different hair as part of a fashion trend is nothing new. Extensions have been and still are very popular with women. Whether they buy extensions that match their current hair color or in a different color to really stand out. It's a fairly common thing, whether they buy them to put in themselves or have them professionally done. It also helps for women with shorter hair to have the illusion of longer hair.

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