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Back to the issue at hand: what I buy. At my local Health food, or drug store, I buy the hair vitamins. Now, these vitamins must contain the following, Biotin, Choline, and Inositol. I don't care what else they have---if they don't contain those three ingredients, I don't buy them. The Biotin should be at least 1500 mg per dose. I read the label carefully--- a dose can be between 1 and 3 tablets. I like to take the vitamins in the least amount of tablets. I always take my vitamins with food, and at least 8 oz. of water to keep down stomach discomfort, and that works for me. I was once told by a friend (who's a doctor) to always take pills, of any kind with lots of water, and that's what I do. Back to the vitamins, I do try to get the best, and do that by reading and researching each one.Want to go vintage? This is your chance to do so. Hairstyles have evolved, but the 1950s hairstyle has its unending charm to fashionable women. Whether it's the heavy spraying or the elaborate bobs that frame lovely 1950s women's faces, it is still a very refreshing sight to look at. Throw in your own postwar glamorous look by forming the back of your hair into a 1950s hairstyle with the following steps:

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