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We all know that hair can go wrong. Horribly wrong. And we have all come across a photograph of ourselves with what can only be described as a style atrocity ensconced on our usually fashionable head. While most of us know when our hair has gone wrong, sometimes it not so clear why. Sometimes, we call these abominations 'bad hair days' - as though the bad hair were inevitable or an act of God. But we can tell you the truth - that virtually all badly behaving hair can be traced back to inappropriate hair care or styling, somewhere along the line. For the purposes of this article, we will be calling these mistreatments the 'seven deadly hair care sins'. Ignore the seven deadly sins at your peril. Hair care sin 1: Slavishly Following Trends Just because it is 'in', does not mean it will suit you. The best hairstyle for you will depend on your age, face shape, hair type and other factors - it will not change with the fashions. A better option is, once you have found the right haircut for you, to keep it fresh and contemporary by varying the texture, the highlights or making small changes in the styling.It is found in cereals, lentils, asparagus, spinach, black beans, peanuts, orange, enriched breads, romaine lettuce and broccoli. Vanadium, molybdenum, chromium, zinc picolinate, iron and copper are important minerals for restoration and growth of hair. Vitamin supplements - Hair loss vitamin supplement is also helpful in getting a healthy hair. These supplements are no less effective than hair growth shampoos or conditioners. Vitamins supplementing hair growth include Vitamin A - Its role in cell division, differentiation and immune regulation makes it crucial in hair growth phases. Retinol is the most usable form of this vitamin. Its source lies in eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin B1 (Thiamin) Thiamin is available in meat, whole grains, cereals, pasta, dried beans, nuts, blackstrap molasses, rice, brewer's yeast, bran and wheat germ. Vitamin B12 Its deficiency leads to malnutrition and deterioration of hair health. It is found in dairy products, eggs, meat, poultry and fish.

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