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To prevent hair loss through nutrient deficiency, make sure to get enough of the amino acid lysine. Lysine deficiency has been linked to hair loss problems, while increased lysine intake has been linked to increased hair growth rate and decreased shedding of hair. Lysine is available in supplements, but is also found in foods, such as yogurt, cheese, beets and mangosTo help treat hair loss related to a skin problem, consider including more essential fatty acids in your diet. In scientific studies, increased intake of omega-3 fatty acids and omega-6 fatty acids has sometimes shown improvement in hair loss related to a skin condition. Omega-3 foods include flax seeds, walnuts and salmon, and omega-6 foods include egg yolks and cooking oils. Keep the two types of fatty acids in proper balance for optimal results.Use a moisturizer on your hair daily.Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.Types of Hair LossThe manifestations of hair loss encompass a wide range of expression from mild thinning of the hair to the complete loss of hair. While people normally shed hair everyday, there are cases when the head sheds more than the usual amount of hair, and this results into balding. People experience different kinds of hair loss:1. Telogen effluvium this usually happens during episodes of great body stress such as after a major operation, a long bout of sickness, or a serious infection.

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