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Are you losing hair Have you tried numerous solutions but nothing seems to work Hair just keeps falling off your scalp! Fret not, for help is available. Losing hair can be a big deal to some people. It can mean many things. To some, it may mean a loss of identity. To others, losing one's hair means having a disadvantage in the workplace. Whatever the problem stands for, the one thing you want to avoid is to worry about your hair loss problem. Worry doesn't help anything. In fact, it can give you additional stress and cause the problem to aggravate. Here are 3 simple steps to approach the issue of losing one's hair.Step 1: Find out the exact cause of the problem.Step 2: Devise a proper hair treatment plan.Step 3: Stick with the plan and manage the issue.Step 1: Find out the exact cause of the problem.You can't come to an effective solution if you don't understand the problem at hand. So the first thing you should do is to find out the root cause of the problem.Research has found that folic acid doesn't only keep pregnant women healthy, but it is also vital in order for everyone to keep their hair where it belongs, which is on your head. If you want to increase the intake of folic acid, you will see that this particular vitamin can be found on several kinds of food, such as soybeans and nuts. You will also be able to purchase folic acid supplements on pharmacies.Another important vitamin used to prevent hair loss is vitamin A. This particular vitamin not only maintains good eye sight, and healthy skin, but it can also prove to be beneficial to the hair. Vitamin A is known for promoting healthy cell growth around the hair follicles, which means that it will prevent your hair from becoming brittle and dry. The great thing about vitamin A is that it can be found on most foods. However, may want to eat more fruits and vegetables as vitamin A is very abundant in these types of food.The third vitamin that is essential to prevent hair loss is the vitamin E.