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Clara Bow was the original "it" girl. The iconic flapper of the Roaring '20s, she captured the hearts of millions across America. Though she was shy and reclusive, Bow was known for the sexual magnetism of her onscreen performances. ("It" was commonly understood as another word for sex appeal.) She perpetuated the popularity of partying, jazz music, drinking and the modern flapper image. At the time, hemlines began crawling up and makeup became more dramatic. With her disheveled crop, sooty eyes and deep, heart-shaped lips, this silent-film star became a personification of the era.It is usually found in peaches, fish liver oil, apricots, meat, carrots, milk, cabbage, cheese, spinach, and broccoli. The required daily dosage for vitamin A is 5,000 IU. Dosage that goes beyond 25,000 IU is toxic and can eventually lead to serious health problems.2. Vitamin C - Like vitamin A, vitamin C is also an anti-oxidant. Ithelps keep the hair and the skin healthy. These vitamins are found in dark green vegetables, citrus fruits, potatoes, strawberries, green peppers, kiwi, tomatoes, cantaloupes, and pineapples. Sixty mg of vitamin C per day is enough to keep the hair and skin glowing. You can easily get this amount of vitamin C by eating fresh fruits.3. Biotin - Is a vitamin that produces keratin which is important in preventing hair loss and graying of the hair. It is commonly found in egg yolks, milk, Brewer's yeast, rice, and whole grain.