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Discontinue the use of harsh shampoos that use chemicals such as surfactants for producing lathering because these are very tough on hair and can cause hair loss.2. Reduce heavy hair drying and styling. Let your hair dry naturally often or change your hair style that does away for the need of curling and harsh blow waving3. Stop dyeing your hair and treating it so much with hair care products. Too much of this will damage your hair, and, as it is brushed or combed, greater hair loss will be the undesirable result.4. Eat properly; it is important to follow a well-balanced diet with plenty of liquids and water. Eating foods that have high protein content and natural oils, like from avocados and olives help your hair get the nutrients it needs.5. Get regular exercise as much as possible because this will help to increase the blood supply to your scalp.I recently posted on our facebook page that i was toying with the idea of doing a selection of short videos that i thought might be helpful to everyone. I have decided to get started on this and will be setting my web cam up tonight once the kids are a sleep and get to work on recording a few vids for youtube and to put here, on my blog too. If anyone has any ideas / requests on what you would like me to do a video on just get in touch with me / leave a comment and let me know. Ill do my very best to get as many of your requests done as possible :)