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Hair is made up of keratin, a protein, so follow a diet that is protein-rich, with plenty of water.2. Hair Maintenance: Keep your hair clean and washed as a habit. Try to use quality hair products and shampoos for hair wash. Your eyebrows might turn up at the cost of high end products, but this will cheaper than paying for hair replacement procedures later on. The root and scalp require lots of attention when shampooing your hair. Remember to apply hair conditioner to the ends of hair, as these are more susceptible to breakage. Trimming hair on a regular basis will ensure healthy growth.3. Avoid Unhealthy Practices: To protect your hair, avoid or minimize the following hair care procedures:*Pulling hair back too tightly: Hair can be pulled back too tightly in a braid or ponytail. If pulled too tightly, the hair will come out of the roots. Wear different hair styles, giving your hair a break. If the hair is constantly pulled too tightly, it might grow back in patches.*Minimizes chemical treatments: Chemical treatments such as straightening, ironing, oil treatments, and styling, can damage your hair.How you see yourself worthy of something, like drawing wanted attention or being attractive to the opposite gender is how some people perceive self-esteem. Some people measure their self-esteem, by how they look and how many people they can attract or how many heads they can turn. Some others have a deeper concept of this trait. They attribute their self-esteem to the number of accomplishments they have achieved whether professionally or intellectually. In Abraham Maslow's Hierarchy of Human Needs, self-esteem comes before self-actualization. The basic physiologic needs such as food and water is at the base, seconded by safety needs like shelter and clothing. Love and belongingness needs are gained from one's friends and intimate relationships, followed by self-esteem needs. Self-esteem is something that is difficult to attain if the person's self-concept is unstable. This instability can be a result of many factors like childhood experiences ranking the first consideration. Most people who are loved and accepted by their family and friends usually grow and mature with a stable foundation of self-respect.

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