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We all strive to have the best looking hair that makes us look so nice, but you need to watch out if you're styling and messing with it too much. Finding the right balance between styling and nurturing takes some planning and understanding. Read the following article to keep your hair in great shape.Healthy hair is the result of a healthy body. Eating foods with good nutritional value and getting all of the water that your body needs can dramatically improve the quality of your hair. Remember that you should always strive to eat a well-balanced diet, including the proper amount of nutrients. Stay away from that fatty, unhealthy junk food.Avoid blow-drying your hair. Excessive use of heat to style your hair can damage it and make it look very frizzy. Instead, when your hair is wet keep it in a towel until it dries out. In this way, the hair can dry on its own without generating excess frizz.Is your hair looking a little dull and dry? If so, then try this at-home conditioning treatment on your locks. After your hair has been washed, put on conditioner followed by your shower cap.Wigs are becoming more and more popular as ladies are feeling the convenience of being able to just throw one on and have the hair style that they want in seconds. With more and more wigs available, they are also finding it is a cheap alternative to paying for an expensive hair style every time that they want to make a change. As long as the wigs are cared for properly and you are keeping your hair clean beneath them, you can get years of enjoyment out of a single wig. Pick a couple of styles that you like, and you can literally be saving yourself thousands of dollars over the lifetime of the wigs.