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For that to occur you must do the examples below:Cut down anxiety with yoga and meditation- when your head reaches peace your whole body can function better and you may improve long hair at a much faster pace.Second be sure to perform at least thirty minutes of exercise three to four times a week-exercise allows healthier blood to circulate in a healthy rate and it will also permit the perspiration it releases to wash out clogged follicles both of which could help your hair to grow at a better rate.Next phase to support healthy hair growth is to get loads of sleep; you absolutely need at the least eight hours of sleep each and every day however, you will also will need to have numerous power naps (15-30 minute naps) all through the day.There are various ways of applying the extensions. These fake strands are placed in between your hair and their application won't damage your natural hair strands. If you consider their pros and cons, then this method has a few cons to be mentioned. The polymer matter is easily visible if it is not properly covered by sections of natural hair. The clips are inexpensive than any other types. What's more interesting about them is that you can have many of these and opt for a new style each week due to the 'inexpensive' factor. These are washable and you can do this at home itself. Make sure you attach them properly so that they do not damage your natural locks. But the extensions and technique can be considered as a great option as these won't cause any damage to your natural strands.