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- Maintain iron levels - Since iron-deficiency anemia can also cause hair loss, make sure that you eat a well-balanced diet that includes a daily serving or two of iron-rich foods. Good sources of iron include lean red meat, steamed clams, cream of wheat, dried fruit, soybeans, tofu, and broccoli.- Take Vitamin B6 - 100 milligrams a day decreases hair-shedding in some people. Larger amounts can be toxic, especially over a prolonged time. IF you prefer a hair, nail, and skin supplement, select a product that includes nutrients such as beta-carotene, vitamin C, and vitamin E - they will protect skin, hair, and nails from free radicals. Beta-carotene is converted in the body to vitamin A, an essential vitamin for maintaining the health of skin and hair. Vitamin C, Zinc, and L-Cysteine support the integrity of hair, skin, and nails.This DHT is harmful to hair follices and "attacks" it, slowly breaking it down, reducing the diameter and length until the follicle falls out, never to be replaced by new hair. Frontal Hair GrowthFrontal hair loss is first identified by men as a receding of the hair line in the front (above the forehead) or the temple regions (the flat space on either side). When examining your own temple regions, look for hair that appears smaller in density, "weaker," almost like "fuzz." This is hair that is being attacked by DHT, the main cause of genetic hair loss in men. Until recently, it was thought that minoxidil and finasteride (Rogaine and Propecia respectively) were not effective in treating frontal hair loss. This is no longer true as recent studies have shown. Physical And Emotional Stress Leading to Hair LossSurgeries, severe illnesses and emotional stress can cause hair loss.