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As B vitamins are water soluble, supplements need to be taken daily.Here are the basic daily doses for the B group vitamins for hair loss. Biotin 25mcg. Inositol 500-1000mg. Niacin (Vitamin B3) 100-300mg. Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg. Pyridoxine (VitaminB6) 50mg.As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.As well as the specific hair loss nutrients we have discussed there are a number of vital nutrients that we need to make sure we are getting adequate supplies of.Wig prices range from almost nothing to hundreds of dollars. The cost variation is due to the fact that costume wigs are made out of a variety of different materials. The cheapest wigs are made out of synthetics that appear to be similar to real hair, but don't act or feel like the real thing at all. They'll be good for a couple of parties or so, but after that they'll be so ragged and disfigured that you'll have to get a new one. Better wigs are made out of Japanese Kanekalon fiber which is soft and supple and provides a natural look and feel. But the best wigs are, of course, made out of real hair. You'll pay to wear one of those wigs, but many think it's worth the cost because it makes their costumes seem very realistic. And if properly cared for, real wigs will last a very long time.

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