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It also works to strengthen the muscles and is one of the most essential components in the hair and nail manufacturing process. Other forms of whole grains are brown rice, barley, and quinoa. * Dark Green Leafy VegetablesKale, spinach, cabbage, cauliflower, and Swiss chard are excellent sources of vitamin A, which promotes hair regrowth. Vitamin A assists in the treatment of thinning hair by producing healthy sebum, an oily substance that keeps the scalp and the hair follicles moisturized, keeping it hydrated for smoother and shinier hair strands. * Nuts and SeedsRoasted cashews, almonds, sesame and pumpkin seeds offer a good amount of zinc. Ground flaxseed, on the other hand, provides vegans with omega-3 essential fatty acids that are an essential type of fatty acids needed by the hair for optimum hair growth.The Diet: should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.Horse tails- This herb stimulates hair follicles, it has been used in strengthening weaken hair. Promoting hair re-growth ad treating pattern baldness.Henna- it is native to tropical and sub-tropical regions of Africa. A traditional herb used to maintain the condition of hair.Onion (Allium cepa) - this has a high sulfur content that is believed to have hair-healing properties. Some herbalists believe that rubbing the scalp with half an onion before washing hair encourages hair growth.Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.Shampoo:Application of the Oil is followed by washing the hair with Hair-friend Shampoo in cyclical fashion.