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Hence, depending solely on products that claim for natural hair loss treatment, it is always better to follow the essential guidelines corresponding to natural treatment without any possible side effects. This article explores the overview of the essential guideline associated with the natural treatment for hair loss. Healthy DietThis is the most essential factors among the rest, if you are truly serious about a natural hair loss treatment, and you would like to offer yourself bouncing healthy hair. Hair without having healthy diet is next to impossible. Foods rich with mineral silica are perfectly beneficial for the health of hair. You can avail this nutrient from outer skin of plants like cucumber, sprout, potato and red pepper. Iron deficiency is considered as one of the major causes for premature hair loss. So foods high in iron can be taken where iron deficiency is diagnosed. Essential Nutritional SupplementsSaw palmetto is considered as one of the most useful substances that functions as a useful supplement for natural hair loss treatment.Hair type plays a vital role for determining the frequency of washing it. If you have thick hair, you can wash it even daily. But for dry hair, you must wash it only for a couple of times a week. For normal hair, people can wash it every alternate day. People who constantly work in dry and air conditioned places must wash their hair twice a week at least, and must also apply proper conditioners afterward. If you work in a place where your hair gets oily and dusty quickly, then you must wash it on alternate days. If you do exercises that cause a lot of sweating, then you must wash your hair daily. But, if you do mild exercises like yoga, then there is no need to be hasty, and you can wash it every other day.