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Hair is the most important feature of our body for both men and women. Many people adore their crowning beauty because of healthy, smooth, lustrous hair. It is very easy to keep your hair healthy and beautiful if you give little extra care to them. Treat your hair as you maintain your sensitive skin. Taking proper care like regular conditioning and trimming the hair makes a considerable difference. Let鈥檚 discuss some important factors which can help you to keep your hair in good health. Eat healthy and nutritious foods. Constantly health begins from the inside. Intake of foods that are nourishing will supply your hair with the vitamins and minerals it needs to grow and be thick and shiny. Products which are rich in Omega-3 fatty acids, such as salmon, can develop scalp strength. The fresh fruits, green leafy vegetables, beans and legumes contain protein, iron and biotin, all necessary for hair growth. Biotin, which is also found in eggs, can put a stop to brittle hair. Lean meats, green leafy vegetables and low-fat dairy foods can all help in making hair healthy.Always use the right products according to your hair texture.Alopecia areata is an auto-immune disease that makes one's immune system attack the hair follicles. You will begin losing clumps of hair, which could potentially clear patches in your head. In my case, the disorder was triggered by my husband's death five years ago. My body handled the stressful situation by getting rid of my hair. Up until this day, when I deal with something difficult, I still shed off my hair.

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