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B Vitamins Increase Hair GrowthBiotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.Suggestions: legumes, eggs, mushrooms, yeast, nuts and salmon.4. Iron Reduces Hair LossThe mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.5. Drink Water to Grow HairThe hair shaft is comprised of one quarter water. Drink at least 10 cups of water a day to stay hydrated and grow healthy hair.6. Reduce Alcoholic Beverages to Reduce Hair LossDrinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.7. Vitamin E Grows HairVitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.8.The main benefit of lace front wig is that no one can recognize that you are wearing a wig as it looks like natural hair. This is the reason why they are so popular amongst celebrities. Moreover, they can be styled the way you do with your real hair. They can curled, braided, clipped in a ponytail or let loose. As well as you can take shower or go swimming while using them and be on the go without worries.