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It is a sad irony that those who need hair volume the most are at the greatest risk of damaging their hair.The following short list illustrates the point.If you're doing any of these things to your hair, you should stop as soon as possible.Here's why.1. HAIR EXTENSIONSHair extensions are pieces of hair that are attached to a clip or comb.These hair units are sewn or glued into place by adhering the ends to growing hair shafts, usually very close to the scalp. Though hair extensions can instantly add the appearance of volume and length, the damage done is often severe. Hair extensions exert a pulling force on the hair follicle. This causes inflammation and damage to the living structures which produce scalp hair. Eventually, the damage may cause bald spots to appear where hair extensions have been applied.So, short term gain turns into long term loss.Not a good idea.2. WIGS OR HAIR PIECESThose who market these things call them hair replacement systems, or hair additions.Marketing gibberish aside, all of these things are based on a common premise which is the use of a base material wherein non living hairs are attached.In addition to following the above mentioned tips on frizzy wavy hair care, you need to eat healthy. In fact, your diet should have all the nutrients that are necessary for the sound health of your hair. These are zinc, fatty acids, and proteins. The foods rich in these nutrients are fish, beans, meat, and eggs. Follow a healthy diet religiously to get smooth, shining, wellconditioned hair out of your frizzy hair. Be prepared to handle all the attention and appreciation!