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AfricanAmerican hair is difficult to manage, due to its texture and constitution. Apart from that, poor hair care and excessive or improper use of hair care products add up to their woes. Regular straightening, blow drying, perming, and use of wigs make the situation worse. In short, health and growth of hair depends on factors, like proper nutrition, proper hair care, individual health condition, hereditary factors, and lifestyle. Your diet must supply you with sufficient amounts of vitamin E, B vitamins, vitamin C, beta carotene, omega3 fatty acids, magnesium, sulfur, zinc, and silica. You may consult your health care provider and start multivitamin supplements, as per his instructions. Biotin is also said to be useful for hair growth.This is because vitamin B has been shown to be very helpful for nourishing the scalp, reducing hair loss and stimulating hair growth.The B vitamins that are especially helpful for your hair are; Inositol which helps to reduce hair loss, Vitamin B3 or Niacin which promotes good blood circulation for your scalp, which can stimulate a healthy scalp and better hair growth, Vitamin B5 or Panthenol which also helps in preventing hair loss and also aids in the re-growing of hair, Vitamins B12 and B6 which are both essential in maintaining healthy and shinny looking hair, and Biotin which also helps to prevent premature greying or hair loss. It is important to note that B vitamins are also essential in your daily diet. Even though they are added into many hair care products, there are also many different foods that are naturally rich in B vitamins.