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Vitamin C - Red and green peppers, leafy greens like beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are good source of Vitamin C. Vitamin D This Vitamin is available in fortified milk and cereals, cod liver oil, egg yolks, liver, and fatty fish like salmon, tuna, mackerel, sardines and herring. Vitamin E Vitamin E is found in wheat germ, peanuts, vegetable oils like corn, soybean and safflower, almonds, walnuts, meat, dairy products, fruits and green leafy vegetables like spinach. Many of its natural sources are rich in fats. And that makes it an effective hair growth supplement.Wigs have been worn by women--and men--since artificial hair was first invented, and for as many reasons as there are hair colors. Reasons include to look better, to hide bad hair, to convey authority and to try on a different gender or even race. Unless you are trying to hide baldness due to a medical condition or treatment, you need to properly tie up your hair. For the short-haired, this is easy. With shoulder-length or longer hair, it can be a challenge--but it is certainly possible.

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