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In one study, 72% of women with low iron stores had reduced hair density. General tips for hair care ating a balanced: Hair loss occurs when the diet has inadequate quantities of necessary nutrients such as Vitamin B6, biotin, folic acid, minerals, sulfur and zinc. It is necessary to have a balanced diet to have healthy, glowing hair. 絇roper care and handling: It is good if you treat your hair well. Don't rub your hair too vigorously. Many hair experts also suggest putting away the blow dryer and air-drying them instead. Some doctors also recommend using baby or mild shampoos as they have proportionally less chemicals. Style your hair when it's dry or moist. Styling hair while it's wet can cause it to stretch and break. Try to be gentle when it comes to using chemicals - such as straightness or color on your hair.Its this residue that can build up and prevent the penetration of new hair growth. If you do suffer from hair loss or thinning hair, then the shampoo hair loss products may work as a solution for you. Most of these products, as well as helping to keep the scalp clean in the same way as a regular shampoo (providing you rinse away the residue), also contain a number of ingredients. These could either be drugs or vitamins. Protein is a common vitamin contained in hair loss shampoos. The main component of our hair is protein and without adequate protein, your hair will be brittle and unhealthy. By upping the amount of protein that reaches the hair shaft, it can be absorbed directly into the hair so making it stronger and healthier. In clinical tests, protein has also been found to swell the hair shaft so making your hair thicker than what you are used to. But there is a downside.