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In Alopecia Areata condition, typical round hair loss patches evolve rapidly. Sometimes the bald patches spread to full hair loss of the scalp (Alopecia Totalis) or even whole body areas (Alopecia Universalis). The phenomenon could harm men, women and small children. Conventional medicine assumes the Alopecia Areata condition is an autoimmune disease, though the exact mechanism of Alopecia Areata is not known nor fully understood.A proper diet intake will go a long way in supporting a healthy hair growth. The elements that an ideal diet for healthy hair should contain include opantothemic acid oL-Cystine ovitamin C ofolic acid oVanadium oChromium oMolybdenum ozinc picolinate oiron ocopper Sometimes the dietary supplements contain stress vitamins and energy releasers. They are present in addition to the vital components. Nutrition ingredients generally contained by dietary supplements are as follows Pantothenic acid (vitamin B5) - It is an antioxidant water-soluble vitamin needed for proper and healthy hair growth. L-cysteine and l-tyrosine They are the basic amino acids in human hair. L-cysteine comprises up to 14 per cent of the hair. It is available in chicken and aged grains. Vitamin C Deficiency of this water-soluble nutrient stops the flow of nutrients to the hair follicles. Its deficiency also causes hair tangling and breaking. The sources of Vitamin C include citrus fruits, green vegetables, tomatoes and potatoes. Folic acid (vitamin B9) It prevents thinning and graying of hair.