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In Europe people generally do not have a long tradition of hair removal, perhaps because of climate and the fact that insects and parasites are not as prevalent in such climates as they are in hotter ones. During Elizabethan times, women removed hair from the hairline on their forehead, as the ideal of beauty at that time was for a woman to have a high brow. They also totally removed their eyebrows to increase the illusion of a high, long brow. However, hair was not removed from other parts of the body; hygiene was not a consideration.Pyridoxine-rich foods such as chicken, egg, carrot, banana, avocado, brown rice, fish, and whole grains help maintain the melanin level in the hair, preventing premature graying of the hair. 3. Protein. Eating more protein-rich foods nourishes the hair follicles in the scalp to stop hair loss and encourage the growth of healthier hair. Since the hair is made up of a certain type of protein known as keratin, when the body lacks this vitamin, hair thinning and hair loss problems will ensue.That being said, intake of foods rich in protein such as tofu, milk, nuts, beans, and cheese is the fastest ticket to promote healthier hair growth. 4. Water. Drinking at least 102 glasses of water on a regular basis helps stop hair loss and hair thinning problems. Drinking adequate amounts of water will help the body flush out toxins, thereby promoting healthier hair and body.

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