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However, there could be some remedial steps that a person can start taking at home to bring a considerable reduction in the thinning of hair. Vitamin E and biotin health supplements have been found to be very effective in treating this problem. Both these health supplements help in the growth of healthy, strong hair and prevent the hair from thinning or falling out. In addition to this, keeping the body well-hydrated always also helps in treating thinning of hair. Your diet must contain a lot of green-leafy vegetables and fresh fruits along with at least 10-12 glasses of water every day. When a person drinks lots of water on a daily basis, it takes toxins and other harmful substances and eliminates them from the body. Accumulations of toxins are capable of clogging up the hair follicles. The end result is a lack of strong roots. This is the way to encourage the hair to thin out.Micro ring hair extensions Birmingham can last up to 6 months is you have them maintained as and when required. The micro rings come in different colours to blend in to your particular hair colour so they aren noticeable. This method of hair extension does not use any glues, heat or chemicals and is considered one of the safest methods for extending your hair. Human hair extensions Birmingham are virtually unrecognisable and will look just like your natural hair.If you would like to learn how to apply hair extensions in Birmingham then many hairdressers will run hair extension training courses. Many courses will only take one day to complete or may be run over a weekend. If you complete a hair extension training course you will learn everything you need to know to be able to fit a full head of hair extensions.