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It is recommended that you comb or brush 100-200 strokes in the morning and at night.Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair.Tight fitting caps and hats will cause poor circulation in your scalp and will also cause build-up of sweat and grime.If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss.If you color your hair, limit coloring it to once every 2 months. Hair coloring damages your hair and the less frequently you color it the better.Avoid putting too much physical stress on your hair; brush/comb your hair gently, don't pull your hair when you brush and avoid braids and ponytails if possible, they place constant stress on your hair.Get enough sleep.Gastrointestinal issuesSome women who suffer hair loss tend to have gastrointestinal problems that do not allow them to absorb proteins and zinc that are necessary to maintain a healthy head of hair. If you think that you have problems with your gastrointestinal system and are experiencing unusual hair loss, of course see your doctor. You may be able to take some natural non-dairy acidophilus after meals for a couple of months in order to increase your digestion of these nutrients. StressAlthough stress can cause temporary hair loss, permanent hair loss is usually unconnected to stress. Last but not least, the belief that there are cosmetic products that are out on the market that grow hair is simply unfounded. There is only one product on the market that has been proven to grow hair on women safely, and that is women's Rogaine discussed later in the section Over The Counter Treatments.