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Sleep is when the body repairs and regenerates itself at a cellular level, so you want to make sure you are getting plenty of rest. Stress is also a factor to consider if you have problem hair. Better nutrition, more exercise and enough sleep will all help reduce your stress level. A healthy body is the best way to achieve longer hair fast. Add more protein to your diet. Protein called keratin is the major component in hair. Nuts, vegetables, whole grains, eggs, fruits and poultry are all great sources of protein. Multivitamins can help make up for nutrients that you are not getting through your diet. You will want to do some research and perhaps get the advice of a pharmacist about which products will work best for you. Some common hair growth aids include biotin, beta-carotene, vitamin B, biosil, silica, magnesium, nettle sulphur and flaxseed oil.Once the shampooing of the wig has been done, it should be conditioned. A good quality wig conditioner should be used and rather than applying it directly on the wig, it should first be applied onto the hands and then rubbed into the wig gently. Care should be taken to keep the conditioner away from the cap, especially in the hand tied areas as it can loosen the knots. After thorough application, the conditioner should be thoroughly rinsed from the synthetic hair wigs by placing them under cold running water.