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In addition, hair needs essential fatty acids to support the cellular functions of shiny, healthy hair growth, but fatty acids are not produced within your body and must be taken from your diet. For essential omega-6 fatty acids, use cold-pressed nut and seed oils, such as flaxseed and extra virgin olive oil, daily on salads and in any other dishes that do not require heating, for maximum benefit; be sure to get omega-3 fatty acids from fish at least once per week.Hair loss caused by menopauseCommonly defined as a woman's final menstrual period, menopause is diagnosed by doctors when at least one year has passed without you having any periods at all. Sometimes hair loss can be a symptom of menopause, when the body is in a hormonal state of change.Combining the practical with the sensual, now that is a rare and wonderful thing! What to do if your own hair can't quite manage the length or body required to make a fabulously show stopping pony Cheat of course! Annabelle's Wigs have an amazing array of pony tails to choose from, one of them (the sleek pony Angela) even starred on This Morning with its creator Lino Carbosiero in February. The Lino range is exclusively available online at Annabelle's Wigs and is heat resistant up to 120 degrees. If you're operating on more of a budget the Annabelle range works perfectly: short, razor cut, wavy, curly, flicked, sleek and bounteous they're all there. The Amy Childs collection also has its own feminine style of ponytail which can be altered into an up-do with the canny application of a few kirby grips.