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Walking and other sustained exercise improves circulation and relieves stress, and adequate water is necessary for the proper functioning of every bodily process.There are scientific grounds for supporting total body health with a good diet, regular exercise, the recommended amount of water daily, and getting enough protein. Your hair is made of protein, so a lack of it or of the nutrients needed for your body to digest and absorb it properly will cause hair to be limp, dull, sparse, and perhaps quick to fall out. An under-active thyroid gland is one condition that has a marked effect on the appearance of the hair.Fermented soy products (look for whole food products like tempeh and miso) have been shown in clinical tests to promote healthy hair growth, and other fermented products are good for their B vitamin, probiotic, and trace mineral content. The list includes Kombucha, raw apple cider vinegar, and cultured vegetables. Brewers yeast and seaweeds are excellent sources of dense nutrition as well.Worldover, the common problem faced by two out of three individuals these days isthe rapid loss of hair. The loss of hair is not only premature but resulting inthe baldness of individual. A number of reasons are attributed to loss of hair. World over, the common problem faced by twoout of three individuals these days is the rapid loss of hair. The loss of hairis not only premature but resulting in the baldness of individual. A number ofreasons are attributed to loss of hair. They range from physical problems to avariety of emotional matters. For instance, long term exposure of the hair toshampoo and cosmetic products can damage the hair. It could aid loss of hairleading to baldness or dandruff generation or hair fall on account of varietyof problems.Extreme temperatures and the presence ofpollutants in the air can also cause extensive hair loss. Similarly, mentalstress and extreme work pressure also contribute towards loss of hair. Acombination of all these factors can lead to cascading effects. It is oftennoticed in the form of premature hair loss.