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Many people still think it's a myth that hats and rubber bands can cause hair loss in women, but in fact, it's partially true. While hats and ponytails won't actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don't pull hair too tightly to keep this to a minimum.Do everything you may to lessen the anxiety in your daily life. Pressure might cause and also aggravate hair thinning. It is important to process taking serious breaths to help you on your own settle down and to locate relaxing pursuits, for example reading through, that you appreciate carrying out. If you can decrease the level of stress in your lifetime, you ought to see enhancements in the quality of your hair.