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Stopping taking the A will reverse the situation and the hair starts to grow again. In general there hasn't been much research in the results of taking too many supplements.You should make sure that your diet contains sufficient amounts of all of them but in particular C, A, B6, B12 and Folic acid. It is quite easy to do this if you are maintaining the standard balanced diet of fruit, vegetables and protein sources such as meat. The time to worry is if you are not eating one of these basic units for example fruits or vegetables. In this case you might need to consider supplements in the form of tablets. Anyone on a balanced diet doesn't need to have supplements as all the extra will be wasted anyway. In some cases taking too many supplements can cause overdose and this should be avoided too.If you can believe it, almost one quarter of the world population is suffering with some type of hair problems. And any sort of hair problems in females affect self confidence and sometimes, may even lead to anxiety and depression. The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps. If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications. Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss. How Here are given some tips and tricks to prevent you from bad hair days.1.