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Whole-grain products such as prepared breakfast cereals and whole-grain bread to get B vitamins, iron and zinc are important to healthy hair. Drink plenty of water at least eight glasses of water during the day. Dehydration in the body can also cause your hair dry and brittle tresses.Limit the use of heat appliances for hair styling like straightening and curling irons because these can damage your already brittle, dry hair even more. Blow-dry your hair if necessary on the lowest setting of your hair dryer. Hold your hair softly and avoid brushing or combing your hair roughly. Go for regular hair trims. Frequently cuts will eradicate dead, dulling ends and keeps on the whole hair healthy.Blend a tablespoon of ground flax seeds into a cup of low-fat yogurt to get a dose of omega-3 fatty acids and calcium. Vitamins are very essential for the hair maintenance.These extensions are either made from natural hair or artificial hair. The ones made from natural hair can be very expensive but the ones made from artificial hair are easily affordable. In fact, there are some cheap ones which can be bought for as low as hundred dollars. They come in a variety of shades such as black, dark brown, light brown, blond, etc. so that a woman can choose the one which is almost the same color as her natural hair. Clipin hair extensions not only add length to the hair, they add a lot of depth and volume to it too.