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Hair loss can be be minimized somewhat with massage. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Gently rub your scalp for 5 or 10 minutes. Stress causes some hair loss and rubbing your head can help cut down on stress.Zinc is a wonderful mineral to consume, as it will help you to kill internal bacteria. This is very important, as you will want to eliminate the factors that contribute to your hair loss. Take a zinc supplement or eat foods that have a high level of zinc for optimal results.If you are concerned that hair loss may be a problem for you, it is best to avoid areas with high pollution. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.If you are pregnant and your hormones are causing you to lose hair, be sure to speak with your doctor or midwife before using any treatments. Many hair loss treatments are not safe for pregnant women to use and could cause serious side effects for both you and your baby.2) Those that strengthen: Conditioners that strengthen the hair play a major role in hair growth, but caution should be practiced with these types. These are the ones that include protein, and protein can sometimes not only strengthen the hair, but it can make the hair feel hard because of the strengthening agents. These types of conditioners should be used sparingly (once a month), and are usually used in the deep conditioning phase under the dryer followed by a rinse out conditioner or generous amounts of cream moisturizer to soften the hair after strengthening. Otherwise, if you do not follow up with this very important step, you may find more hair in your sink than on your head. 3) Those that nourish: Conditioners that nourish penetrate the hair and provide the necessary vitamins and nutrients that give your hair that special glow, shine, and vitality. Your hair will be healthy from the inside out, and you will be able to see the difference in going from dullness to a healthy shine. In order to choose the correct conditioner, you must determine what your hair needs. There is an easy way to find out.