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Low-fat foods that rank high in protein, low in carbohydrates, can play a vital role in sustaining healthy hair growth and aid in preventing hair loss. Important essential fatty acids for maintaining hair health are found in walnuts, sunflower seeds, sardines, spinach, soy and canola oil. Omega 3 and Omega 6 Oils protect the heart as well as your hair so include salmon in your diet on a regular basis.Herbal Remedies Offer Hope For Hair LossDiscuss with your nutritional advisor or medical professional the benefits of herbs. The following natural plant derivatives have properties to encourage a healthy head of hair.Aloe Arnica Birch Burdock Catmint Chamomile Horsetail Licorice Marigold Nettles Parsley Rosemary SageHair CareAlways choose organic natural products to avoid the chemicals and toxins found in many hair care products.Wash hair once a week with shampoo products which are developed for your personal hair kind. If you have dry, damaged hair caused by colouring or too much sun exposure, select a shampoo that's suited for this kind of hair. It is important to never over wash your hair as it will strip your hair of its natural oils.3.Do not wash your hair every day. Doing so can make it drier, losing its natural lustre. However, if you have an oily hair that needs to be washed on a daily basis, use a shampoo suited for frequent or everyday use.4.Get a haircut every four or five weeks. Trimming your hair is one good way of getting rid of those splits ends, which seems to give your hair a little more bounce and life. You then can choose different hairstyles depending on the shape of your face.5.Instead of using elastic bands, use the covered variety such as ruffles.