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However, there could be some remedial steps that a person can start taking at home to bring a considerable reduction in the thinning of hair. Vitamin E and biotin health supplements have been found to be very effective in treating this problem. Both these health supplements help in the growth of healthy, strong hair and prevent the hair from thinning or falling out. In addition to this, keeping the body well-hydrated always also helps in treating thinning of hair. Your diet must contain a lot of green-leafy vegetables and fresh fruits along with at least 10-12 glasses of water every day. When a person drinks lots of water on a daily basis, it takes toxins and other harmful substances and eliminates them from the body. Accumulations of toxins are capable of clogging up the hair follicles. The end result is a lack of strong roots. This is the way to encourage the hair to thin out. You can read these and additional tips about "how to stop thinning hair" in booklets and other guides about the subject. Hair itself is made of proteins and eating protein-rich foods encourages the fast growth of hair.While no pill exists that magically causes hair to sprout from your scalp, some supplements have been shown in preliminary studies to help increase hair health and regrowth. Choose a multivitamin specifically formulated for hair and nail growth. Many hair supplements contain Biotin, silica, MSM (methylsulfonylmethane) and Bcomplex vitamins that can increase the anagen or growth phase of hair, strengthen strands and improve the hair's overall health, which leads to growth. Take the recommended daily dosage. Although taking megadoses of hair vitamins might be tempting, your body can only absorb so much at any given time, and consuming more than that is a waste.