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Different hair removal methods used by athletesGiven below are the advantages and disadvantages of various hair removal options available before athletes:Shaving Shaving is one of the most popular methods of hair removal among athletes. It is inexpensive and can be easily done at home. However, there are several downsides of shaving for athletes. The results of shaving lasts for only 4-7 days hence you need to repeat the process every few days to maintain hair-free skin. Shaving may cause you cuts and skin irritation. Some people also develop ingrown hair which may become infected and develop into painful, ugly pustules.PluckingPlucking individual hairs out with tweezers or with the help of a thread is an effective method of hair removal. However, this may be painful and not feasible for removing hairs from a large area, as it may take a lot of your time and efforts.WaxingWaxing is a popular and highly effective method of removing body hair. It helps to pull off large areas of hair at a time quickly. This method is relatively inexpensive and does not cause as much pain.While many vitamins play important roles in your hair health, there are two standout players that I would like to discuss. These two where picked because it has been shown that even in developed countries people can have low levels and even clinical deficiencies in them, and also because they can be easily supplemented. More importantly it has been proven that repleting these vitamins does in fact help hair growth. So which are the two specific vitamins that are critical for your hair health and good hair growthVitamin B3 Commonly known as NiacinThis vitamin plays a key role in hair growth and general health maintenance. In fact a deficiency of niacin, when severe, causes a condition known as pellagra which is characterized by hair loss and skin problems, but also heart failure and dementia. It is rare, but not unheard of to see pellagra in the modernized world, but low grade niacin deficiencies are noted quite often. Interestingly niacin seems to work even when applied topically, and studies have shown that topical niacin seems to benefit hair growth (Draelos, 2005).