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But above all, you don't want anyone to know you are losing your hair!"Another commonality in all ethnicities is that hair systems for men are easier to create than hair systems for women. "Luckily," says Turner-Primus, "there are lots of tips, tricks and technology now to accomplish this more natural-looking result in women, too." She explains that in creating the hair system, the four most important differences to capture when designing for a black woman are the frontal hairline, the texture of the hair, the cap tone itself and the hair density. And, finally, a black woman's hair system requires more diligent care because of the processing of the actual hair, which makes it more fragile.They all come from food sources. A, C and E can be food in most fruits and vegetables and biotin, B5, as well as B6 and B12 can be found in yeast, grains, eggs, liver, rice, and milk. Also a good multi-vitaminis an additional source. Along with protein, zinc and other natural sources will help your hair in looking healthier and may also prevent hair loss. Keeping a balanced diet will also be effective in making sure that your hair stays thicker and healthier. WashingIt is recommended to not wash your hair more than once a day; however, you should wash it at least once a week. This will allow the dirt and oils to come out of the hair with the proper washings. It will also allow nutrients to move through the hair in order to allow for protection, as well as growth.