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These vitamins are found in dark green vegetables, citrus fruits, potatoes, strawberries, green peppers, kiwi, tomatoes, cantaloupes, and pineapples. Sixty mg of vitamin C per day is enough to keep the hair and skin glowing. You can easily get this amount of vitamin C by eating fresh fruits.3. Biotin - Is a vitamin that produces keratin which is important in preventing hair loss and graying of the hair. It is commonly found in egg yolks, milk, Brewer's yeast, rice, and whole grain. 150 - 300 mcg is the recommended daily dose of biotin.4. Inositol - Is another vitamin that maintains the health of hair follicles at a cellular level. Liver, citrus fruits, and whole grains are the common sources of this vitamin.5. Vitamins B3, B5, B6, and B12 - Are other vitamins that prevent hair loss. At the same time, these vitamins prevent the hair from turning gray. Niacin is also known to promote blood circulation in the scalp.Taking hair growth supplements is not just about keeping your hair looking good. It's also about keeping it healthy and strong. You can easily tell if a person is enjoying good health by looking at the hair.If you're losing hair, be sure that you make an effort to use natural hair shampoos. If you loved this short article and you would like to obtain more info pertaining to Natural Hair Growth Results kindly check out our website. A lot of today's hair shampoos, especially fragrant hair shampoos, are incredibly severe in the scalp and might accelerate hairloss. Gently rinse your own hair with products that are all-natural and soft on your own scalp to protect yourself from additional hair thinning.