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Hair that is not getting enough B vitamins will be thin and fine. Foods rich in these vitamins include beans, peas, soybeans and nuts. The E vitamins also play a significant role in hair health. Try to eat more avocados, nuts, seeds, and olive oil. Lastly, be sure you are getting enough magnesium, sulfur and zinc. Regrettably, the bad superiority of the fresh diet, with its trust on junk food and on-the-go meals, means most people are not getting the vitamins and minerals they require for optimum health. Most physicians today suggest a good quality multi-vitamin / mineral combination. If you are seeing problems with thinning hair, a B-complex tablet would be a good idea also. Lack of SleepStudies of male pattern baldness suggest that lack of sleep plays a role in changing the hormone balance in the body that leads to hair loss.The reason for this may be that the body is using its energy to heal or recover from the stress and thus it takes away from the energy it uses to help grow your hair. Illnesses and high fevers can create hair loss as well. Nervous habits that may result from these stresses such as pulling your hair or rubbing your scalp excessively can pull out hair or break it and cause it to fall out.Hormonal changes in both men and women can also trigger hair loss. Certain medications such as those used in chemotherapy and radiation treatments are known to cause hair loss.The good news is that once treatment is suspended hair will grow back over time.Washing, blow drying, or combing your hair roughly when it is tangled can cause hair to weaken or become brittle and fall out. It's best to use a conditioner or a detangler to make combing your hair especially after washing easier.